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DBT Skills: Effectively
Effectiveness is related to both Radical Acceptance and Wise Mind. Radical Acceptance and Non-Judgmentalness skills help us approach...

Allison Wonderland
Aug 18, 20223 min read
698 views
1 comment


The Stigma of "Talking About It"
When someone has been through trauma and is considering talking about it to other people, there are usually mixed feelings about it. This...

April Goff
Aug 14, 20226 min read
1,042 views
2 comments


DBT Skills: Non-Judgementally
This DBT concept is often misunderstood. If in DBT you're advised to encounter a situation non-judgmentally, it doesn't mean that you...

Allison Wonderland
Aug 12, 20222 min read
786 views
4 comments


DBT Skills: Urge Surfing
Something that comes up a lot in BPD, but also a number of other disorders, is impulse control and urges. It can be so hard to not give...

April Goff
Aug 7, 20223 min read
5,047 views
0 comments


DBT Skills: Pros & Cons
This post will talk about the Pros/Cons skill. This is a distress tolerance skill. This skill is useful to help you to resist the urge to...

April Goff
Jul 30, 20223 min read
1,772 views
0 comments
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