Trauma Survivors Blog

Something that comes up a lot in BPD, but also a number of other disorders, is impulse control and urges. It can be so hard to not give...

This post will talk about the Pros/Cons skill. This is a distress tolerance skill. This skill is useful to help you to resist the urge to...

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...