This section is dedicated to life with Borderline Personality Disorder (BPD). This includes the challenges of emotional regulation, relationships, and self-worth. Whether you live with BPD, suspect you might, or love someone who does, these resources are here to help you build understanding, resilience, and connection.
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While these posts are written from the perspective of someone with BPD, many of the tools and insights can also support people struggling with emotional regulation, anxiety, or other mental health challenges. If they help you, they’re yours to use.