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Welcome to your Self-Care Space

Explore grounding, soothing, and skill-based activities to help you recharge and care for yourself. 

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Disclaimer

The self-care activities shared on this site are meant to provide supportive, practical tools for emotional wellness, grounding, and skill-building.

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These activities are not a substitute for therapy, medical care, or crisis support. If you are in crisis or need additional help, please reach out to a mental health professional or local crisis service.

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You are encouraged to take what feels helpful and leave the rest. Everyone’s healing journey is unique, and self-care may look different for each person.

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Grounding Activities

Activities that help you feel present and connected, like grounding mantras or anchoring pouches.

Soothing Activities

Gentle self-care activities to calm and comfort, like playlists and self-care boxes.

Skill Based Activities

Hands-on activities, with some inspired by DBT, to help you build coping skills and emotional resilience.

Highlighted Featured Activity

This week's featured activity! Create your own self-care box! 

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