Coping Skills & Tools

Healing from trauma is not about “fixing” yourself. It’s about learning ways to support yourself through the hard moments. This page is a collection of practical skills, grounding exercises, and supportive tools you can turn to when you’re struggling.

Whether you need help calming your body during a flashback, managing big emotions, or just finding small ways to make tough days easier, you’ll find strategies here that you can try at your own pace. Take what helps, leave what doesn’t, and remember that even tiny steps count as progress.

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