Skill-based activities are designed to help you actively build tools and habits that support your mental and emotional well-being. These are activities that go beyond soothing or grounding in the moment. They focus on practicing coping strategies, problem-solving, and planning for self-care.

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Some of these activities are inspired by DBT (Dialectical Behavior Therapy) skills, like creating an ACCEPTS plan or learning to self-soothe, while others focus on practical life skills, self-reflection, or intentionally adding positive experiences to your day. The goal is to strengthen your ability to care for yourself and cope with challenges in the long term.

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Please Note! At this time, only the 'Make a Crisis Plan' is still on my website. The others bring you to my Tumblr post on the activity. These will all eventually be moved over to blog posts on this website.