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Trauma Resources

This section is here to support anyone living with the impact of trauma. Healing from trauma can be complicated, and it often affects how we think, feel, and interact with the world. These resources are meant to help you understand trauma, explore common responses, and find practical tools for coping and recovery.
 

Everything shared here comes from research, therapy, and lived experience. Take what resonates, leave what doesn’t, and remember that your journey is valid and uniquely yours.

Understanding Trauma

Learn what trauma is, how it impacts your mind and body, and why your experiences are valid. This section offers clear explanations to help make sense of what you’ve been through.

Trauma Symptoms

Explore the many ways trauma can show up in daily life, from emotional triggers to physical reactions. Understanding your symptoms is the first step toward healing.

Relationships & Trauma

Trauma can affect how we connect with others. This section offers guidance on navigating relationships, setting boundaries, and fostering healthy communication.

Coping Skills & Tools

Practical strategies, exercises, and tools to help manage emotions, handle triggers, and build resilience as you work toward healing.

Healing & Recovery

Recovery is not a straight line. Here, you’ll find resources about therapy, DBT, and realistic paths to healing that focus on progress over perfection.

Common Challenges

Explore the emotional hurdles of trauma recovery, like guilt, shame, and traumaversaries, with guidance to help you through.

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