Trauma Survivors Blog

Oct 274 min read

Self-Forgiveness

A lot of people talk about forgiving yourself. They could be talking about something they did that hurt someone else - intentionally or...

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Mar 244 min read

The Importance of Validating Your Feelings

The effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can...

901 views3 comments

Feb 44 min read

Embracing Your Inner Child

This applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....

642 views1 comment

Aug 6, 20234 min read

Feeling Devastated After a BPD Diagnosis

I want to start off by saying that this post might apply to any number of disorders but I just speak from someone who felt this way when...

631 views1 comment

Nov 26, 20223 min read

When a Third Party Is Used to Get Around Your Boundaries

Something a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...

1,125 views2 comments