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How Do I Handle Feeling my Loved Ones Deserve Better Than Me?
Ever thought, ‘My partner deserves better than me’? You’re not alone. Here’s how to handle those spirals with self-compassion, reality checks, and respect for your partner’s choice to love you.

April Goff
6 days ago2 min read


The 5-4-3-2-1 Grounding Method
This exercise uses your senses to bring your focus back to the present moment. If you're up to it, I think we should do this now! Even if you feel calm or at ease.

April Goff
Aug 93 min read


Your Trauma Is Valid, Even If It Doesn’t Look Like Someone Else’s
Have you ever felt like your pain doesn’t “count”? Like no matter how much you’re hurting, there’s a voice in your head saying, “Other people had it worse. You’re just being dramatic”? Many survivors struggle with this quiet, constant doubt. This is often called trauma imposter syndrome.

April Goff
Aug 73 min read


Make a Crisis Plan
Crisis moments can feel sudden and overwhelming, even if we’ve been doing well for a while. Having a crisis plan ready can make navigating those moments a little easier, because you don’t have to think of everything in the heat of the moment, you will already have a guide waiting for you.

April Goff
Aug 42 min read


Medical Trauma
A blog post that talks about Medical trauma. What it is, and how it's valid.

April Goff
Aug 22 min read
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