April GoffAug 64 minFeeling Devastated After a BPD DiagnosisI want to start off by saying that this post might apply to any number of disorders but I just speak from someone who felt this way when...
April GoffNov 26, 20223 minWhen a Third Party Is Used to Get Around Your BoundariesSomething a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...
Allison WonderlandAug 18, 20223 minDBT Skills: EffectivelyEffectiveness is related to both Radical Acceptance and Wise Mind. Radical Acceptance and Non-Judgmentalness skills help us approach...
April GoffAug 14, 20226 minThe Stigma of "Talking About It"When someone has been through trauma and is considering talking about it to other people, there are usually mixed feelings about it. This...
Allison WonderlandAug 11, 20222 minDBT Skills: Non-JudgementallyThis DBT concept is often misunderstood. If in DBT you're advised to encounter a situation non-judgmentally, it doesn't mean that you...