Trauma Survivors Blog

This applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....

It is not uncommon for the holiday season to be very difficult for people to cope with, especially survivors of trauma. This may include...

Traumaversaries are the “anniversaries” of traumatic events. They can land on a specific day, or an approximate time during the year. It...

Setting Boundaries After Trauma You are valid for having boundaries. Whether these are physical, emotional, sexual, financial, or...

Finding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...