Trauma Survivors Blog

This exercise uses your senses to bring your focus back to the present moment. If you're up to it, I think we should do this now! Even if you feel calm or at ease.  

Have you ever felt like your pain doesn’t “count”? Like no matter how much you’re hurting, there’s a voice in your head saying, “Other people had it worse. You’re just being dramatic”? Many survivors struggle with this quiet, constant doubt. This is often called trauma imposter syndrome.

A blog post that talks about Medical trauma. What it is, and how it's valid.

Something a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...

Many people have heard the term “trauma bonding,” but it is not well understood and there are a lot of misconceptions about it. I want to...