Trauma Survivors Blog

“I’m too much.” If you’ve ever had this thought, you’re not alone. This post explores why the “too much” spiral happens and how to climb out without shaming yourself for being human.

Ever thought, ‘My partner deserves better than me’? You’re not alone. Here’s how to handle those spirals with self-compassion, reality checks, and respect for your partner’s choice to love you.

I want to start off by saying that this post might apply to any number of disorders but I just speak from someone who felt this way when...

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...