Relationships & Trauma

Trauma can shape the way we connect with others. It can affect trust, communication, intimacy, and how safe we feel in relationships. Learning to navigate these challenges is an important part of healing.

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Here you’ll find resources on topics like attachment, talking to loved ones about your experiences, and managing the impact of trauma on your relationships.

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If you’re looking for support specific to BPD and relationships, visit our BPD Relationships & Communication Hub for more focused guidance. This hub has advice for communication which can also be beneficial to people without BPD.