Worksheets
These are various activities and worksheets that have been put together for this website. Please understand that these are not meant to be a substitution for therapy or other professional help.
Worksheets From Other Sources:
More Grounding Techniques: Includes instructions for the 5-4-3-2-1 method. (Click on preview to see worksheet.)
Triggers: defines what triggers are and encourages developing strategies to deal with triggers. (Click on preview to see worksheet.)
DBT Specific Worksheets :
Accepts: 7 techniques for distracting yourself from distressing emotions until they pass. (Click on preview to see worksheet.)
Dear Man: Outlines strategy for communicating effectively. Helps to express needs and wants in a respectful way. (Click on preview to see worksheet.)
Mindfulness Activity (Click on preview to see worksheet.)
Activities:
Make a Self Care box. This can be helpful to have for difficult times.
Location Specific Resources:
Other Resources: