Crisis moments and daily struggles both call for skills. The worksheets here focus on grounding, self-soothing, and learning to support yourself when your emotions feel bigger than you. They aren’t about perfection. They are about giving you practical strategies to reach for, whether you’re trying to surf an urge, map your emotions, or celebrate tiny wins that often go unnoticed.

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Disclaimer: I am not a therapist or medical professional. I am a peer sharing tools that have been helpful in my own journey. Please only try what feels right and useful to you.