Soothing activities focus on creating a sense of comfort, safety, and relaxation. They can help you feel cared for, calm your nervous system, and remind your mind and body that you are safe.

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Soothing self-care can be cozy, creative, or even a little indulgent. Think of soft blankets, calming sounds, or rituals that help you slow down and breathe. 

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Please Note: The 'Positive Experience Challenge' will direct you to my Tumblr Post on the topic. This post will eventually be moved into a blog post here.