This section is about naming what it feels like to live with BPD from the inside. The worksheets here are designed to help you notice your patterns, put language to your experiences, and begin building awareness without judgement. Think of these pages as tools for understanding yourself. These are not to label you, but to give clarity where things may have once felt confusing or overwhelming.

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Disclaimer: I am not a therapist or medical professional. I am a peer sharing tools that have been helpful in my own journey. Please only try what feels right and useful to you.