Trauma Survivors Blog

Setting Boundaries After Trauma You are valid for having boundaries. Whether these are physical, emotional, sexual, financial, or...

Finding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...

After writing the blog post, “How to Tell a Loved One About Your Trauma,” this felt like a good topic to cover. The first thing I want...

The very first thing to keep in mind when you’re considering telling someone else about your trauma is that you are in control of who...

For anxiety, panic attacks, flashbacks and/or nightmares. In those moments, it can be hard to think of what to do. Please consider...