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April Goff
Jul 22, 20225 min read
Are They Trying to Manipulate Me?
It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...
1,520 views
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April Goff
Jul 17, 20223 min read
DBT Skills: Wise Mind
This post will talk about the Wise Mind Skill.
The goal of this skill is to balance your emotional mind and your reasoning mind.
1,099 views
1 comment


April Goff
Jun 21, 20223 min read
How to Make a Self-Care Box
One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...
3,537 views
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April Goff
Jun 3, 20222 min read
Things People Shouldn't Say to Trauma Survivors
Being assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...
411 views
2 comments


April Goff
Apr 8, 20222 min read
My Journey. My Story.
“You may have been a bad chapter in my story, but you do not get to write my ending. You don’t get to decide how my story ends. I get to...
236 views
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