Trauma Survivors Blog

Jul 22, 20225 min read

Are They Trying to Manipulate Me?

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...

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Jul 17, 20223 min read

DBT Skills: Wise Mind

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

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Jun 21, 20223 min read

How to Make a Self-Care Box

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

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Jun 3, 20222 min read

Things People Shouldn't Say to Trauma Survivors

Being assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...

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Apr 8, 20222 min read

My Journey. My Story.

“You may have been a bad chapter in my story, but you do not get to write my ending. You don’t get to decide how my story ends. I get to...

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