Trauma Survivors Blog

Grounding activities work by engaging your senses to bring you back to the present moment. A texture box is a simple, hands-on way to do this using the sense of touch.

Needing comfort isn’t a flaw. It’s human. Your brain and body are wired to seek safety, connection, and support. Here’s why wanting comfort is normal, and why it doesn’t make you weak.

Ever thought, ‘My partner deserves better than me’? You’re not alone. Here’s how to handle those spirals with self-compassion, reality checks, and respect for your partner’s choice to love you.

This exercise uses your senses to bring your focus back to the present moment. If you're up to it, I think we should do this now! Even if you feel calm or at ease.  

Have you ever felt like your pain doesn’t “count”? Like no matter how much you’re hurting, there’s a voice in your head saying, “Other people had it worse. You’re just being dramatic”? Many survivors struggle with this quiet, constant doubt. This is often called trauma imposter syndrome.