Trauma Survivors Blog

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

Being assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...

“You may have been a bad chapter in my story, but you do not get to write my ending. You don’t get to decide how my story ends. I get to...

Many people have heard the term “trauma bonding,” but it is not well understood and there are a lot of misconceptions about it. I want to...