Trauma Survivors Blog

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

Many people have heard the term “trauma bonding,” but it is not well understood and there are a lot of misconceptions about it. I want to...

Is something wrong with me? Nothing is wrong with you if you love and/or miss your abuser. There are any number of reasons why you could...