Trauma Survivors Blog

The effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can...

This applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....

I want to start off by saying that this post might apply to any number of disorders but I just speak from someone who felt this way when...

Something a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...

Effectiveness is related to both Radical Acceptance and Wise Mind. Radical Acceptance and Non-Judgmentalness skills help us approach...