Trauma Survivors Blog

When it comes to people staying in abusive relationships, I have heard a lot of snap judgments about it.

There isn’t a 10-step program on how to heal from trauma. There isn’t a rule book.

Traumaversaries are the “anniversaries” of traumatic events. They can land on a specific day, or an approximate time during the year. It...

This blog post discusses forgiveness and how it's valid if a survivor forgives, and also equally as valid if they don't.

This post talks about myths surrounding self harm, harm reduction and tips for stopping. Please be warned of triggering content.