​

​

When you’re in crisis, stressed, or overwhelmed, it can feel impossible to figure out what will help. A self-care box is a ready-to-go kit that holds the things that bring you comfort, grounding, and support. When hard moments hit, all you need to do is open it.

​

Step 1: Find Your Box

Choose something to hold your items:

• A shoebox, tote, basket, or small bag works perfectly.

• If you want, decorate it to make it personal and comforting.

​

Step 2: Add Crisis Essentials

Include things that support you in moments of high stress or emotional overwhelm:

• A list of grounding exercises that work for you (so you don’t have to remember them under stress). [See our page on grounding exercises here]

• Breathing or calming technique cards (store-bought or homemade).

• A list of trusted contacts and crisis numbers.

• Letters, cards, or printed messages from loved ones.

• Photos of people, pets, or places that bring comfort.

• A copy of your crisis plan. [See how to make one here] 

• Practical items like tissues and bottled water.

• A short self-care checklist (eat, hydrate, stretch, step outside).

• A list of your favourite things or happy memories.

​

Step 3: Include Nurturing Items

These are things that help you feel cared for:

• Tea, hot chocolate, or another comforting drink.

• Snacks that don’t need refrigeration.

• Body lotion, bubble bath, or a bath bomb.

• Cute stickers, positive affirmations, or a small journal.

• A comfort item like a plush toy or soft blanket.

• Fuzzy socks or slippers.

• Lip balm or other small self-care items.

​

Step 4: Include Distraction Tools

Distractions are valid when you need a break from overwhelming emotions:

• Puzzle books, word searches, or crosswords.

• Colouring books and pencil crayons/markers.

• A favourite novel or light read.

• Jigsaw puzzles or other small activities.

• Notes to remind yourself to watch a favourite movie or show.

​

Step 5: Add Grounding Items

Support all your senses to stay present:

• Stim toys like stress balls, tangles, or fidget spinners.

• Scented items like essential oils or a favourite perfume.

• Music playlists or voice recordings from loved ones.

• Sour candies or spicy snacks for taste-based grounding.

​

Step 6: Finish and Personalize

Once you’ve gathered your items:

• Step back and admire your self-care box.

• Add or swap items over time to keep it useful and comforting.

• Remember: it doesn’t have to be expensive. Dollar store finds and homemade items work perfectly.

Your self-care box is yours. Personalize it to your needs. The goal is to make support simple and accessible for your hardest moments.

​

Back to Coping Skills & Tools  |   Back to Soothing Activities