Trauma Survivors Blog

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

Many people have heard the term “trauma bonding,” but it is not well understood and there are a lot of misconceptions about it. I want to...

Is something wrong with me? Nothing is wrong with you if you love and/or miss your abuser. There are any number of reasons why you could...

Many people blame themselves for the abuse that they have lived through. This is a very normal way to respond, but the fact is that abuse...

“I was sexually assaulted two nights ago. I want to get Plan B and have a blood panel ran.” That’s all I said. My tone was emotionless....