Trauma Survivors Blog

The Truth About Healing

Is it possible to heal after trauma? The short answer is, without a doubt, “yes!” However, healing is not as straightforward as a lot of...

11 Things I Wish Someone Had Told Me After I Was Assaulted

I believe going through an assault is one of the most horrific things anyone could experience. Everyone is different and will react to a...

To the Abuse Survivors Who Are Still Angry

Society likes to talk about the survivors who overcame the bad, and came out kind. They like to talk about the childhood sexual abuse...

Victim Blaming

Victim blaming often comes from a place of fear. It’s a lot easier to believe that sexual assault only happens to people who’ve done...

Grounding Techniques

For anxiety, panic attacks, flashbacks and/or nightmares. In those moments, it can be hard to think of what to do. Please consider...

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