Trauma Survivors Blog

Finding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...

There are many people who believe someone who has been assaulted should be ready, perhaps even eager to report that assault to the...

When a Colour Became a Trigger For the longest time, I couldn’t look at the colour pink without feeling like I couldn’t breathe. It...

There are many reasons a person may not want to be touched. It doesn’t matter what those reasons are.

When it comes to trauma, it is not uncommon for a lot of survivors to experience what is known as trauma imposter syndrome. This is when...