Trauma Survivors Blog

A common issue people struggle with a lot is the idea that their trauma isn’t “bad enough”. That somehow what they went through wasn’t...

This blog post discusses forgiveness and how it's valid if a survivor forgives, and also equally as valid if they don't.

When it comes to trauma, it is not uncommon for a lot of survivors to experience what is known as trauma imposter syndrome. This is when...

I remember watching an episode of Criminal Minds years ago. There was a girl who had been assaulted. One of the techs made a comment...

When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...