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Are They Trying to Manipulate Me?
It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...
April Goff
Jul 22, 20225 min read
1,542 views
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DBT Skills: Wise Mind
This post will talk about the Wise Mind Skill.
The goal of this skill is to balance your emotional mind and your reasoning mind.
April Goff
Jul 17, 20223 min read
1,113 views
1 comment


Triggers
A trauma trigger is caused by the previous experience of a traumatic event. A trigger can be just about anything. One of the types of...
April Goff
Sep 4, 20214 min read
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