Trauma Survivors Blog

One of the most frustrating parts of healing is realizing that insight doesn’t always change how you feel. You can understand that what happened was abuse. You can name the manipulation. You can see the patterns clearly now. You can know that leaving was the right choice. And still, you miss them.

This blog post discusses forgiveness and how it's valid if a survivor forgives, and also equally as valid if they don't.

When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...

I believe going through an assault is one of the most horrific things anyone could experience. Everyone is different and will react to a...