Trauma Survivors Blog

Some Reminders About Trauma Recovery

There isn’t a 10-step program on how to heal from trauma. There isn’t a rule book.

Forgiveness and Healing

This blog post discusses forgiveness and how it's valid if a survivor forgives, and also equally as valid if they don't.

The Validity of Anger in Your Healing Journey

When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...

The Truth About Healing

Is it possible to heal after trauma? The short answer is, without a doubt, “yes!” However, healing is not as straightforward as a lot of...

11 Things I Wish Someone Had Told Me After I Was Assaulted

I believe going through an assault is one of the most horrific things anyone could experience. Everyone is different and will react to a...