Trauma Survivors Blog

When it comes to creating and enforcing boundaries, one of the first things I want to say is that you are valid to have boundaries...

Many people who have been through trauma are extremely hesitant about sexual activity.

Finding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...

There are many people who believe someone who has been assaulted should be ready, perhaps even eager to report that assault to the...

A trauma trigger is caused by the previous experience of a traumatic event. A trigger can be just about anything. One of the types of...