Trauma Survivors Blog

A lot of people talk about forgiving yourself. They could be talking about something they did that hurt someone else - intentionally or...

Something a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...

Effectiveness is related to both Radical Acceptance and Wise Mind. Radical Acceptance and Non-Judgmentalness skills help us approach...

When someone has been through trauma and is considering talking about it to other people, there are usually mixed feelings about it. This...

This DBT concept is often misunderstood. If in DBT you're advised to encounter a situation non-judgmentally, it doesn't mean that you...