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How Trauma Affects Us
Trauma changes how we feel, think, and react. Responses can be emotional, physical, or behavioral and they’re all valid ways our brain and body try to protect us.

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Common Trauma Responses

• Fight: Anger, irritability, or the urge to defend yourself

• Flight: Avoidance, anxiety, or constantly staying busy

• Freeze: Feeling stuck, numb, or dissociated

• Fawn: People-pleasing to keep yourself safe

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Long-Term Effects
If left unaddressed, trauma can lead to:

• Difficulty with trust and relationships

• Emotional overwhelm or sudden shutdowns

• Physical symptoms like fatigue, headaches, or chronic pain

• And many more issues

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Why Understanding Responses Matters
Recognizing your trauma responses is the first step to healing. Once you notice your patterns, you can start learning safer, healthier coping strategies.

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Relevant Blog Posts

• Grieving the Childhood You Didn't Get (And The Person You Could Have Been) 

• Why Do I Love and/or Miss My Abuser?

• The Validity of Your Anger

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[Back to Understanding Trauma]

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Disclaimer: This page is for informational and peer-support purposes only. I am not a medical or mental health professional. Please [read my full disclaimer] for more information.

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