April GoffNov 27, 20216 minTrauma Around the HolidaysIt is not uncommon for the holiday season to be very difficult for people to cope with, especially survivors of trauma. This may include...
April GoffOct 19, 20217 minNavigating TraumaversariesTraumaversaries are the “anniversaries” of traumatic events. They can land on a specific day, or an approximate time during the year. It...
April GoffSep 22, 20216 minCreating and Enforcing BoundariesWhen it comes to creating and enforcing boundaries, one of the first things I want to say is that you are valid to have boundaries...
April GoffSep 19, 20218 minNavigating Sex After TraumaMany people who have been through trauma are extremely hesitant about sexual activity.
April GoffSep 15, 20215 minTips and Questions for Finding a TherapistFinding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...