April GoffMar 244 minThe Importance of Validating Your FeelingsThe effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can...
April GoffFeb 44 minEmbracing Your Inner ChildThis applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....
April GoffJul 17, 20223 minDBT Skills: Wise MindThis post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.
April GoffJun 21, 20223 minHow to Make a Self-Care BoxOne of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...