April GoffJul 17, 20223 minDBT Skills: Wise MindThis post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.
April GoffJun 21, 20223 minHow to Make a Self-Care BoxOne of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...
April GoffJun 3, 20222 minThings People Shouldn't Say to Trauma SurvivorsBeing assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...
April GoffNov 27, 20216 minTrauma Around the HolidaysIt is not uncommon for the holiday season to be very difficult for people to cope with, especially survivors of trauma. This may include...
April GoffOct 18, 20217 minNavigating TraumaversariesTraumaversaries are the “anniversaries” of traumatic events. They can land on a specific day, or an approximate time during the year. It...