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For Survivors

Online Crisis Chat

  •  7 Cups of Tea Online Chat: this resource is free but there is also a paid option if you want professional mental health support rather than peer support

  • BlahTherapy peer online chat: there is also a paid professional option in addition to the free peer chat

  • HelpfulChat: Various free mental health chatrooms, including for PTSD

  • IMAlive Suicide Lifeline


Coping Skills

Moving On

Difficult Topics

Resources by Trauma Type


CSA (including COCSA, NCCSA)

Other child abuse

Domestic violence

Other (including stalking)

Abortion & Pregnancy Resources

Other Resource Pages. 

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