Trauma: Let's Talk About It

A podcast to raise awareness and provide education about trauma and related topics.

Listen to us on: Buzzsprout, Apple, Spotify, and Google Podcast

Episode One

Types of Trauma & Trauma Imposter Syndrome

In this episode we introduce ourselves and talk about types of trauma, common myths, and Trauma Imposter Syndrome.

Listen on: Apple, Spotify, and Google Podcast.

 

Episode Two

Victim Blaming

This episode discusses "victim blaming" and the problems it carries. It talks about how victim blaming is not just about sexual assault survivors, but about any and all types of trauma. It then talks about how victim blaming can impact abusive relationships and discusses some reasons an abused person may not leave.

Listen on: Apple, Spotify, and Google Podcast.

 

Episode Three

Triggers, Flashbacks and Grounding Techniques

This episode discusses different types of trauma triggers and their effects. It also discusses different types of flashbacks and how they can affect people. It finishes with a discussion of grounding techniques and how they can be helpful.

Listen on: Apple, Spotify, and Google Podcast.