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These skills help you communicate effectively, ask for what you need, set boundaries, and maintain healthy relationships.

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Skills with Detailed Blog Posts:

• DEAR MAN: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate

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Other Interpersonal Skills (Blog posts coming soon):

• FAST: Be Fair, no Apologies, Stick to values, be Truthful

• GIVE: Be Gentle, act Interested, be Validating, keep an Easy manner

• Six Levels of Validation: Information about validating someone in a situation, which is useful for healthy communication and relationships.

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