Trauma Survivors Blog

Creating and Enforcing Boundaries

When it comes to creating and enforcing boundaries, one of the first things I want to say is that you are valid to have boundaries...

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Navigating Sex After Trauma

Many people who have been through trauma are extremely hesitant about sexual activity.

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Tips and Questions for Finding a Therapist

Finding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...

How to Listen to Someone Talk About Their Trauma

After writing the blog post, “How to Tell a Loved One About Your Trauma,” this felt like a good topic to cover. The first thing I want...

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How to Tell a Loved One About Your Trauma

The very first thing to keep in mind when you’re considering telling someone else about your trauma is that you are in control of who...

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