April GoffAug 15, 20215 minHow to Listen to Someone Talk About Their TraumaAfter writing the blog post, “How to Tell a Loved One About Your Trauma,” this felt like a good topic to cover. The first thing I want...
April GoffAug 8, 20216 minHow to Tell a Loved One About Your TraumaThe very first thing to keep in mind when you’re considering telling someone else about your trauma is that you are in control of who...
April GoffJul 28, 20213 minGrounding TechniquesFor anxiety, panic attacks, flashbacks and/or nightmares. In those moments, it can be hard to think of what to do. Please consider...