Trauma Survivors Blog

Some Reminders About Trauma Recovery

There isn’t a 10-step program on how to heal from trauma. There isn’t a rule book.

Don't Tell Me I'm "Lucky"

I remember watching an episode of Criminal Minds years ago. There was a girl who had been assaulted. One of the techs made a comment...

The Validity of Anger in Your Healing Journey

When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...

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To the Abuse Survivors Who Are Still Angry

Society likes to talk about the survivors who overcame the bad, and came out kind. They like to talk about the childhood sexual abuse...