Trauma Survivors Blog

It is not uncommon for a lot of survivors to get to a point where they are trying to get back to “who they were” before trauma. In cases...

A common issue people struggle with a lot is the idea that their trauma isn’t “bad enough”. That somehow what they went through wasn’t...

There isn’t a 10-step program on how to heal from trauma. There isn’t a rule book.

I remember watching an episode of Criminal Minds years ago. There was a girl who had been assaulted. One of the techs made a comment...

When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...