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A trauma trigger is anything that brings back memories or feelings from a traumatic experience. Triggers can be obvious or subtle, and they are always valid, no matter how “small” or “unusual” they might seem.

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Common triggers include:

• Sounds like fireworks, alarms, or sudden loud noises

• Sights such as certain colours, locations, or objects

• Scents or tastes connected to the trauma

• Dates or times of day when the event occurred

• Physical sensations or textures that remind your body of the event

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Sometimes triggers are easy to identify. Other times, you may only realize you were triggered when your emotions or reactions feel “bigger” than the current situation.

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How Triggers Can Feel

When triggered, your brain and body may react in different ways:

• Flashbacks – feeling like the event is happening again

• Anxiety or panic attacks

• Emotional waves like sudden anger, fear, or sadness

• Regression – acting or feeling like your younger self

• Physical symptoms like nausea, shaking, or trouble breathing

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All of these responses are real and valid. Triggers can affect everyone differently, and your reaction does not have to look “dramatic” to be important.

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Understanding Triggers

Triggers are your brain and body trying to protect you. Healing involves learning how to notice them, understand your reactions, and slowly regain a sense of safety.

You can start by:

• Identifying patterns in what sets off your reactions

• Gently grounding yourself when you notice you’re triggered

• Seeking support if triggers feel overwhelming or impact daily life

Over time, triggers can lose their intensity. Healing is possible, and your relationship to them can change

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[Please see this page for suggestions on coping with triggers]

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Remember

Your triggers are not a sign of weakness. They are your brain and body trying to protect you. Healing takes time, and it is okay to set boundaries, avoid triggers when you need to, and ask for support as you learn to manage them.

You deserve to feel safe, and with time and the right tools, triggers can become more manageable.

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I used to be triggered by the colour pink because of a traumatic childhood experience. Today, pink is actually my favourite colour. Healing is possible, and triggers can lose their power over time. [Read my personal story here]

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[Back to Trauma Symptoms] 

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Disclaimer: This page is for informational and peer-support purposes only. I am not a medical or mental health professional. Please [read my full disclaimer] for more information.