Emotional Hangovers
An emotional hangover is the “aftershock” you feel after a highly emotional event, conversation, or memory. Just like a physical hangover, it can leave you feeling drained, off-balance, and extra sensitive. Emotional hangovers are common for trauma survivors, because processing or even remembering trauma can be exhausting.
You might experience an emotional hangover after:
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A therapy session
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A triggering event or memory
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A big argument or emotional conversation
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Watching or reading something related to your trauma
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Any situation that sparks intense emotions
Signs of an emotional hangover can include:
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Feeling exhausted or mentally foggy
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Being unusually irritable, sad, or anxious
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Struggling to focus or feel present
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Heightened sensitivity to triggers or stress
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Wanting to withdraw or “hide away”
Coping With Emotional Hangovers
Just like a physical hangover, the best approach is gentle care and patience.
Rest and Recharge
Give yourself permission to slow down. Take a nap, spend quiet time in a safe space, or enjoy comfort items like blankets, warm drinks, or familiar shows.
Ground Yourself
Grounding techniques can help when your mind feels foggy or distant. Try the 5-4-3-2-1 method, hold a cold drink, or focus on deep breathing to reconnect with your body.
Hydrate and Nourish
Emotional stress takes a physical toll. Drink water, eat a balanced meal or snack, and take care of your body as if you’re recovering from being unwell because in a way, you are.
Limit Demands on Yourself
If possible, plan lighter tasks and avoid emotionally intense conversations until you’ve recovered. It’s okay to need a break.
Seek Comfort and Support
Reach out to trusted friends, journal your feelings, or spend time with a pet. Even small comfort rituals can make a big difference.
Gentle Reminder
An emotional hangover is not a setback. It’s your mind and body processing something heavy. With rest and self-compassion, the fog will lift and you can keep moving forward in your healing journey.
This page is for informational purposes only and is not a substitute for medical or mental health care. If you are concerned about your health or well-being, please reach out to a qualified professional. Read our full disclaimer