Dissociation
Dissociation is a common response to trauma. It happens when your mind disconnects from the present moment to protect you from overwhelming stress, emotions, or memories. In simple terms, it’s your brain’s way of saying, “This is too much right now,” and stepping back to shield you.
Dissociation can happen in different ways:
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Depersonalization – Feeling disconnected from yourself, like you are watching life happen from outside your body.
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Derealization – The world around you feels unreal, dreamlike, or far away.
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Emotional numbing or zoning out – Going on “autopilot,” spacing out, or feeling distant from your emotions.
These experiences can last for a few moments or longer. Sometimes they are triggered by reminders of past trauma, and other times they seem to come out of nowhere.
Why Dissociation Happens
Dissociation is a protective response. When your brain senses danger, real or remembered, it may distance you from the moment to reduce distress. This is a normal trauma response, not a sign of weakness or failure.
Signs You Might Be Dissociating
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Losing track of time or “blanking out”
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Feeling like the world isn’t real or is foggy
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Feeling emotionally numb or detached from your surroundings
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Moving or speaking automatically without fully feeling present
Everyone experiences dissociation differently. Some people notice it right away, while others only realize it after it passes.
Moving Forward
Dissociation can be scary or frustrating, but it’s also a signal from your mind and body that you’re overwhelmed. With practice, coping strategies can help you stay present and regain a sense of safety.
[Learn ways to manage dissociation → Coping with Dissociation]
You are not broken for experiencing dissociation. It is a natural trauma response, and with support and tools, it can become more manageable over time.
Disclaimer: This page is for informational and peer-support purposes only. I am not a medical or mental health professional. Please [read my full disclaimer] for more information.