Recommended Books to Purchase
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
This book does an excellent job of explaining a great deal about trauma, its impacts and potential therapies.
Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them by Aphrodite T. Matsakis PhD
The author tries to help survivors understand their relationships and strengthen their bonds instead of pushing others away. Includes step by step exercises to help with emotions.
Overcoming Trauma and PTSD by Sheela Raja
The goal of this book is to help you find relief from flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.