Recommended Books to Purchase

Cover of "The Body Keeps The Score"

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 

This book does an excellent job of explaining a great deal about trauma, its impacts and potential therapies. 

Cover of "Trust After Trauma"

Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them by Aphrodite T. Matsakis PhD 

The author tries to help survivors understand their relationships and strengthen their bonds instead of pushing others away. Includes step by step exercises to help with emotions. 

Cover of "Overcoming Trauma and PTSD"

Overcoming Trauma and PTSD  by Sheela Raja 

The goal of this book is to help you find relief from flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.

Resources for Everyone

Worksheets

Location Specific Resources:

Australia

North America